Recovery Programs for Complex Trauma
Relaxation techniques
The practice of relaxation and mindfulness techniques is one of the key components in recovering from relational trauma. In addition to relaxing our soul and mind, which helps alleviate the effects of stress, through various relaxation and mindfulness techniques, we also heal relational trauma. This makes them an indispensable part of the recovery process.
Targeted NLP Programs
Because health is a fundamental right of every individual, I have also created targeted group programs, offering step-by-step recovery at a more affordable price. In these various programs, we will address different challenges, such as emotional eating, boosting self-esteem, personal empowerment, and much more. Group work offers many advantages beyond cost-effectiveness, so it’s not a compromise on price, but rather a different, equally effective approach to healing.
Individual Sessions
Relational trauma is at the core of various mental health issues and difficulties in daily functioning. That’s why I offer fully customizable individual sessions that are not limited by content or time. Since trauma affects both our soul and body, it is essential to approach it holistically, which is the fundamental principle of my approach.
Personal growth programs
Personal growth programs consist of 1:1 sessions, group sessions, and additional materials, and are designed for anyone who wants to improve their quality of life and relationships, both with others and themselves. Each program is dedicated to a specific topic, such as setting healthy boundaries, boosting self-esteem, breaking harmful defense mechanisms, and more. The programs are time-limited and financially accessible, combining education with various psychotherapeutic and coaching methods to achieve the program's goals.
PERSONAL GROWTH
No plans available
Once there are plans available for purchase, you'll see them here.
Quick NLP Programs
50% popust na prve termine
Prenehaj s čustvenim hranjenjem
80
Program za prenehanje čustvenega hranjenja z NLP vam pomaga prepoznati sprožilce in nezdrave vzorce ter jih zamenjati z zdravimi navadami, kar vodi k trajni čustveni svobodi.
Valid for 10 weeks
Hitri rezultati.
Reprogramiranje možganov za spreminjanje stresnih mehanizmov
Učenje samostojne uporabe tehnik.
Dostop do video in pisnih vsebin za samostojno delo.
Osem seans v živo.
Dve individualni seansi.
Pričetek programa 28.10.
WHAT IS NLP?
NLP (Neuro-Linguistic Programming) is a well-established technique that allows for the transformation of our thought patterns, limiting beliefs, and destructive behaviors.
NLP is an incredibly effective tool when it comes to addressing the consequences of prolonged emotional distress and negative experiences, such as feelings of inferiority, shame, or the inability to set healthy boundaries. It is a technique that helps reframe limiting thoughts and emotions—often stemming from toxic relationships—while fostering personal growth and inner strength.
Through NLP, we focus on identifying and changing destructive mental patterns that influence our behavior and emotions in daily life. This involves gaining better control over our emotional reactions, developing a healthy relationship with ourselves and our environment, and improving how we handle the challenges posed by burdensome experiences. NLP helps establish new thinking patterns that lead to greater self-confidence, inner peace, and a sense of personal freedom.
HOW DOES NLP WORK?
NLP works on a simple but extremely effective principle: our brains can be "reprogrammed". Our thoughts, emotions and behavioral patterns are the result of experiences, beliefs and repeated responses. NLP teaches us how to recognize these automatic thought pathways and then quickly reshape them.
Reprogramming the brain means changing limiting patterns of thinking and behavior that keep us stuck in negative states. NLP uses various techniques such as visualization, changing self-talk, and anchoring positive emotional states to quickly break old patterns and create new, more beneficial ways of functioning.
The biggest advantage of NLP is that it often provides quick results. Because it works directly on the unconscious level, where our deepest patterns are stored, we can achieve noticeable changes in just a few sessions – from better emotional control to greater self-confidence and a more positive attitude towards life.
RELAXATION TECHNIQUES
No plans available
Once there are plans available for purchase, you'll see them here.